Food Swaps That May Not Be So Healthy
Most people say they want to “eat healthier” but then are puzzled by all the advertisements and bogus health claims. Some of us substitute one food for another and think we are making healthier choices. What are some food swaps that can fool us into thinking we are eating healthier? 1. . Granola vs. a sugary cereal – Granola can be a healthy choice if you make it yourself or choose wisely by reading the calories per serving and ingredients. However, many granola mixes are very high in added sugars. And watch the serving sizes. Many times, the serving sizes for granola is a mere ¼ to ½ a cup. Much less than the 1 cup cereal serving size. By eating more than the ¼ to ½ cup serving of granola, you can easily eat an extra 300 calories. Fine for an athlete in training but not so fine for a person wanting to lose or maintain their weight. If you enjoy granola – it can be a healthy choice as mos...