Diet Mistakes You Might be Making
We all know people who are on a diet. Usually some fad diet that they can’t stay on for a life time. How often do we hear, “I am off my diet.” “I am back on my diet.” What are some diet mistakes that can sabotage your weight loss goals? WebMD has a great article, 10 Diet Mistakes and How to Avoid Them . Crash diets – Many of us want to lose weight but not slow and steady, we want to lose it now. So crash diets sound appealing. When you lose weight that fast you not only lose water and fat but also muscle tissue. Eating under 1200 calories a day can slow your metabolism and slow your chances of losing weight. Go off this crash diet and the weight comes back as you haven’t changed your lifestyle and eating habits. Skipping Breakfast – seems like an easy way to cut back on calories. I was doing a diet recall on a friend who said they never ate breakfast. Yet, when they got to w...