What does a nutritionist buy at Costco?
Are you a Costco shopper? So many choices and so much good food. What foods does a nutritionist put in her cart at Costco? Candace Nelson wrote an interesting article for Insider about the things she buys at Costco. What are some healthy food choices a nutritionist puts in her cart? Eggs – not just any eggs but Free-Range eggs with Omega-3’s. Why Omega-3? Because it is a fat we actually need and one good for our heart. Eggs are actually low in calories and are an excellent source of protein. Fish is a great source of omega-3 fats, but some people aren’t fish lovers. So, eggs with omega-3 are another way to add this healthy fat to your diet. Mandarin Oranges – Who doesn’t like a fresh, juice orange? What a great way to add some vitamin C to your day. And kids often like mandarins because they are small, easy to peel and taste great. Candace Nelson notes they also “last for several weeks in the fridge”. ...