4 Nutrition Habits to Practice in 2017
What are 4 nutrition habits you can adopt in 2017 that are easy and will lead to a healthier you? So many people make New Year’s Resolutions with broad goals that they never attain. Goals such as “I will lose weight.” “I will exercise more.” No specifics and no real changes in your habits. What are some nutrition habits you can easily adopt in 2017 that will improve your health, the way you look and the way you feel? Try adopting one of these habits a month and see how easy it is to eat healthier in 2017. Nutrition Habit #1: Eat breakfast Eat breakfast every day. So many people skip breakfast, send their kids off to school without any breakfast and then wonder why they feel so tired by 10 AM. Breakfast is truly the most important meal of the day and the way to fuel up and “break the fast” of not eating all night. Whole grains – breakfast is a great time to add some whole grains to your day. Ce...