KTK-Nutrition

One more manufacturer is getting on the bandwagon of taking out artificial flavors and colors from its products.   General Mills has announced it will be removing artificial colors and flavors from its cereals.   General Mills is already way ahead of its competitors when it comes to nutrition.   General Mills has taken out all high fructose corn syrup.   All General Mills cereals are whole grain.   In contrast, the first ingredient in Froot Loops made by Kellogg’s is sugar.   This means Froot Loops are mostly sugar.   Trix – a popular cereal among kids and even adults.   Trix will still have those vibrant colors but not from artificial ingredients.   General Mills will be using fruits and vegetable juice and spices to provide the colors so many kids like.   But probably good bye to blue and green as they haven’t yet figured out how to make those colors with natural ingredients. Reese’s Puffs will also be undergoing a color changes. ...

Very few of us think about magnesium.   A headline in a recent health newsletter was titled, “ Extra Magnesium May Boost Your Physical Performance ”.    Yet, even those interested in being physically fit often don't think much about meeting their Magnesium nutritional needs. Magnesium – a mineral we all need.   Men (31 and over) need 420 mg a day and women (31 and over) need 320 mg a day. Do you get enough magnesium?   Probably not, as 70-80% of Americans fail to take in enough magnesium each day. What does Magnesium do? Energy – to make energy our bodies need magnesium Protein – magnesium is involved in protein making reactions in our cells. It is also important for muscle contraction. Bone health – magnesium helps our body use calcium Immune system – magnesium helps support a health immune system How can you be sure you are getting enough of this important mineral?             ...