What are the best rated diets for 2016?
Every year for the past 6 years, US News and World Reports ranks the best diets ( Best Diets 2016 ). They gather a panel of diet and nutrition experts and rank 38 diets on a number of criteria. They rate various diets on areas of: -ease in following -diets ability to produce long-term and short term weight loss -how nutritionally complete the diet is -safety of the diet -if the diet has the potential to prevent diabetes, heart disease or helps manage these diseases What are the Best Diets Overall? The ranking for best diets is based on ratings that included safety, weight loss, sustainability, and other factors. DASH diet – The DASH diet also came in as number one last year. This diet was originally developed for high blood pressure and the acronym stands for D ietary A pproaches to S top H ypertension. But it is also a nutritionally complete diet, very safe, helps prevent and control diabetes, supports healthy hearts. MIND Di...