How to eat for better sleep
Having trouble sleeping? Are there foods you can eat that would help you sleep? My husband sent me an interesting article, 8 Eating Habits That Actually Improve Your Sleep . According to CDC , “about 1 in 3 adults in the United States reported not getting enough rest or sleep every day.” A lot of Americans have problems sleeping, about 50-70 million Americans. You probably heard that drinking warm milk before bed helps one sleep? Is this true? What eating habits really do help you get to sleep and stay asleep? Sleep and hunger Did you know that getting a good night’s sleep affects hunger hormones in your body? A good night’s sleep can lead to less snacking the next day as it keeps hunger at bay. A professor of nutrition at Columbia University, Marie-Pierre St-Onge, says, “If you eat better, you sleep better and be more refreshed. And that helps you make better decision for your diet.” Some tips to ea...