Best Diets for a Healthier You in 2025
So many people talk about “eating healthier” and then go on a fad diet thinking it is good for their health. A TV personality said he avoids bread and cereal to eat healthier. But is avoiding any food group a healthy choice? What does “eating healthy” mean? In the classes I taught, students always recommended we should “eat healthy”. But when I asked them what this means they often struggle to come up with specifics. Are there healthy diets to follow? A diet not for weight loss or weight gain, but just a healthy eating pattern? Not a “diet” you go on for a week or two but a lifelong way of eating for a healthier you. I was watching TV recently and saw the commercial for taking pills to get your fruit and veggies each day. Rather than take pills, eat your fruit and veggies to eat healthier in 2025. A popular quote from Hulk Hogan is “Train. Say your prayers. Eat your vitamins....