Foods to prevent wrinkles
As we age, we get wrinkles. An who wants a lot of wrinkles? Are there foods you can eat that would help prevent wrinkles? What are some foods that dermatologists and dietitians recommend? My sister sent me a great article, 10 Best Foods to Prevent Wrinkles, According to Dermatologists . There are a lot of good articles written by nutritionists about foods you can add to your day to help prevent wrinkles. As we age our skin loses collagen and elasticity. There are foods that can help fight cell damage and even foods that help prevent wrinkles when going out in the sun. I call them “sunscreen” foods. As Mayo Clinic notes: There is some evidence that certain vitamins in our diet help protect your skin. More study is needed on the role of nutrition, but it’s good to eat plenty of fruits and vegetables. In addition to foods, remember to use sunscreen and wear a hat. I use sunscreen on ...