KTK-Nutrition

Feeling a little overwhelmed after all the holiday hustle and bustle?   Well, there are some foods that can help you de-stress.   WebMD has a great article on Foods That Help Tame Stress .   Are there really foods you can eat to help calm those stressed out nerves?   Yes, there are and here are some suggestions.      Comfort foods – no, not the whole gallon of ice cream.   But try a bowl of oatmeal topped with some fresh fruit.   For an extra treat, sprinkle on some brown sugar, cinnamon and chopped walnuts.   How can a bowl of oatmeal help you de-stress?   Believe it or not, oatmeal can raise your serotonin levels – the chemical that helps calm your brain cells.   Oatmeal is also super healthy, full of vitamins and minerals and a good source of heart-healthy fiber. Enjoy some carbs for comfort – no, not the high sugar carbs that we all have been enjoying, but whole grain, complex carbs.   Choose some whole grain b...

Introduction:   In the nutrition class I teach, students were asked to respond to and prepare a convincing argument to counter the statement, Carbohydrates are bad for you .   One of those students, Olivia Lange, has been asked to be a guest author on this blog site.   Her paper on Good Carbs-Bad Carbs is below.   It’s a common misconception among the public that carbohydrates are bad for you, or will make you gain excess weight. According to WebMD.com, the enemy that many people are referring to are the refined and processed carbohydrates, which can also strip away fiber. Fiber is important to digestive health through feeding the bacteria in the gut, as well as helping one feel fuller by slowing down glucose digestion (Mayo Clinic Staff, 1). This is one element that is often paired with heart-healthy whole grains and other good-for-you carbohydrates. Further expanding on the “bad carbs”, one should avoid or cut back on refined foods like white bread or foods hi...

Last week I wrote about how you can eat to fight off the afternoon doldrums.   But how can you start your day strong and full of energy?   What can you eat at breakfast that has “staying power” to get you through until lunch without hunger pains taking over at 10 AM?   Although the morning slump and being tired may have many reasons, one reason could be nutrition and what you are fueling yourself with at breakfast. Eat Breakfast – eat something .   Your body has been on “starvation” mode all night and now is running on empty.   You need to refuel to fill that empty tank.   Eating breakfast will help you be more alert, improve your concentration and even help you keep the pounds off as you won’t be heading for the snack machine at 10 AM.     Carbs – carbs provide the instant, short-term energy.   But not the “bad” carbs, the highly processed white flour and sugar carbs.   Eat the fruit for instant energy, the whole grains for a slower...