Boost Your Nutrition
Can you give your nutrition a boost? Kaiser Permanente recently had an article, 4 Easy Ways to Boost Your Nutrition . Their focus is on easy ways to healthier eating and controlling your weight. Food is Fuel – to have energy for your everyday activities and for any workout, food is your fuel. But not just any fuel, focus on fueling your body with high quality fuel. At Least 1 fruit or vegetable per meal – yes, 5 A Day is the goal but if you’re not even meeting that, at least start with always having a fruit or vegetable with every meal. Packing your lunch, your kids lunch – make sure you add some fruit or a vegetable. A piece of fresh fruit is easy to pack, baby carrots and hummus, green or red pepper strips. So many great choices. Fruits and vegetables not only add important vitamins, minerals and antioxidants to your day, they help fill you up for few calories. Drink more water . A recent study found that kids...