Weight Loss Gimmicks to Avoid
Many people are looking to lose weight and lose weight fast, so they fall for many weight-loss gimmicks. The best way to lose weight is to change your lifestyle, healthier eating and more exercise. But a lot of people don’t want to make the effort. They look for an easy way to lose weight and then try one or more weight-loss gimmicks. What are some of these weight-loss gimmicks that you should avoid? Short, 7-Minute Workouts – you have seen these headlines: Lose weight by exercising only 7 minutes a day. Any exercise is good for you but exercising only 7 minutes a day won’t lead to weight loss. If you keep repeating the 7-minute workout and exercise for 21 minutes or more, then the exercise can burn up some calories. Detox and Teas that promote weight loss – I have heard many people say they are on a “detox diet” thinking this is a good thing. But your liver “detoxes” every day and you don’t need to go on a “detox die...