Best Diets for Healthy Eating in 2024
So many people talk about “eating healthier” and then go on a fad diet thinking it is good for their health. What are some diets that are good for your health? What does “eating healthy” mean? There are diets to follow, not for weight loss but for a healthier you. In the classes I taught, students always recommended we should “eat healthy”. But when I asked them what this means they often struggle to come up with specifics. Instead of making a resolution to go on a “diet” this year, why not go on a “diet” to eat healthier? Are there healthy diets to follow? A diet not for weight loss or weight gain, but just a healthy eating pattern? Not a “diet” you go on for a week or two but a lifelong way to eating healthier every day. I was watching TV recently and saw the commercial for taking pills to get your fruit and veggies each day. Rather than take pills, eat your fruit and veggies as a way to eat heal...