Breakfast habits and your waistline
What are the worst breakfast foods and habits for your waistline? MSN lists 37 of them in their article 37 Worst Breakfast Habits for Your Waistline . We won’t review all 37 but let’s review some of them and add some other ideas for a healthy breakfast. In the article they mentioned a book that actually focuses on breakfasts and belly fat, called Zero Belly Breakfasts . 1. Eat Breakfast – so many people skip breakfast thinking that is a good way to cut calories. But then by 10 AM they are hitting the snack machines because they are hungry. So eat breakfast every day. The National Weight Control Registry notes that 78% of people who lost weight and kept it off, ate breakfast every day. 2. Focus on Protein – To lose weight and keep it off, a lot of research has shown that adding protein to your breakfast can help keep weight off. Why? Because protein...