🌟 Surprising Signs You’re Not Getting Enough Protein
Protein is having a moment . Walk down any grocery aisle and you’ll see “PROTEIN!” splashed across labels—even on foods that aren’t exactly protein powerhouses (looking at you, cereal boxes). The truth is, most Americans get enough protein without trying. But what happens if you don’t ? WebMD highlights several important signs your body may be running low on this essential nutrient. Let’s break it down. 🍽️ How Much Protein Do You Actually Need? The Recommended Daily Allowance (RDA) for protein is 0.36 grams per pound of body weight . Online protein calculators can help you pinpoint your needs, but here are a few examples: A 55-year-old active woman needs about 54 grams of protein per day. A 55-year-old active man needs around 65 grams per day. Athletes or people with intense training schedules may need 0.5–1 gram per pound of body weight daily. Your needs depend on age, activity ...