How to Eat Healthier at the Office
Can you eat healthier at work? Many of us spend hours each day away from home, at the office, at work and then choose what is easy and convenient to eat. There are a lot of temptations at work: vending machines, eating out at lunch, grabbing a quick snack from the office kitchen. All easy and convenient but not necessarily the best for our health. But eating at the office and away from home can be healthy if you plan ahead. Sparkpeople has some great suggestions for you, Eating Healthier at the Office 1. Pack your lunch and some snacks: bringing your lunch will not only save money but will be better for your health. a. Lunch –focus on whole grains, fruits, vegetables, yogurt, lean protein b. Snacks – pack a yogurt for a mid-morning pick me up, some fruit for an afternoon snack ...