According to nutritionists, here are 4 easy ways to eat for longevity
Most people would like to live a long and healthy life. While there is no fountain of youth, there are things nutritionists and dietitians recommend. My husband sent me a great article, 4 simple ways to eat for longevity – and more tips we’ve gotten from nutritionist and dietitians so far this year . I like anything that says “simple”. So, what are some of these “simple” ways you can eat for longevity? 1. Focus on whole foods – I had a student who said he focused his eating on foods close to the earth. What did he mean by that? Foods that were minimally processed like fresh fruit and vegetables, whole grains, real cow’s milk, real meat, eggs, and nuts. Diets rich in these foods, like the Mediterranean and Okinawan diets, have been shown to reduce the risk of chronic diseases and promote longevity. What if you are not a fan of eating more fruits and vegetables? One of my students did not really like many fruits or...