KTK-Nutrition

Have heartburn? You’re not alone — about 1 in 5 Americans experience it twice a week or more. While TV commercials often promote medications, did you know that simple food and lifestyle changes can help soothe the burn naturally? Heartburn isn’t about your heart at all — it’s that burning pain in your chest or acidic taste in your mouth caused by stomach acid backing up into your esophagus. What Is Heartburn? 🩺 According to the Mayo Clinic , heartburn happens when stomach acid flows backward into the esophagus — the tube that carries food from your mouth to your stomach. You may also hear it called acid reflux or GERD (gastroesophageal reflux disease) . Lifestyle Tips to Ease Heartburn 🌿 Simple habits can make a big difference: 🕒 Wait 2–3 hours after eating before lying down or reclining. 🪑 Sit upright after meals to help gravity keep acid where it belongs. 🚶‍♀️ Take a short walk after eating — gentle movement aids digestion. Foods & Drinks That Can Trigger Heartb...

Bread gets a bad rap these days. You’ve probably heard someone say  “bread is fattening,”  but that’s a myth. Most breads are naturally  low in fat and moderate in calories  — the real difference lies in how they’re made. While some breads are highly processed and offer little nutrition, others are packed with  whole grains, fiber, vitamins, and minerals  that support overall health. When  dietitians  are asked which sandwich breads they recommend most, one type consistently rose to the top — but several other nutritious options earned praise too.  🍞✨ 🥖  What to Look for in a Healthy Sandwich Bread Choosing the right bread doesn’t have to be confusing.  Dietitians  recommend focusing on these key features: 🌾  Whole Grains & Seeds Whole grains deliver  fiber, antioxidants, vitamins, and minerals , while  seeds  add  omega‑3’s, healthy fats, and anti‑inflammatory benefits . 🧵  Fiber (Aim for ...

Who doesn’t love some fresh‑cooked asparagus? My husband recently stopped by our local farmer’s market hoping to pick up a bundle — but it wasn’t quite in season yet. When it  is  available, asparagus is truly a powerhouse of good nutrition. And here’s something many people don’t realize:  how you cook asparagus can affect its nutritional value . Let’s take a closer look at why asparagus is so good for your gut, your bones, and your overall health. 🥗  Packed With  Vitamins and Minerals Asparagus is naturally low in calories — just  27 calories per cup of raw spears  — yet loaded with essential nutrients: ·           5 grams of carbs ·           No cholesterol ·           Very little fat ·           Almost half your daily vitamin K ·        ...

Colon cancer was always a concern for people over the age of 50.    But now, it is becoming increasingly more common for people under the age of 50 to be diagnosed with colon cancer.    While colon cancer has been declining for older adults, since 1990 colorectal cancer has been increasing in younger adults (under 50) with rates increasing 2% a year.   What is the incidence of colon cancer in younger adults? Among those younger than 55 years of age, the proportion of cases increased from 11% in 1995 to 20% in 2019.  Although the  overall rate  dropped by 1% each year from 2012 to 2021, the drop was mostly in older adults, those 65 and older.    Why is the incidence of colon cancer increasing in younger adults? Research is investigating the  reasons  but factors being explored are diet, obesity, a sedentary lifestyle and even changes in the gut microbiome, the bacteria in your gut.  (See:   Healthie...