How to be Healthier in 2015
My nephew posted a sign on Facebook that read: “ This year I will get to a Healthier place ”. It was posted at Anytime Fitness in Grand Rapids, Minnesota. How many people want to be healthier, make New Year’s Resolutions to be healthier and then fizzle out after a few weeks or months? My husband says the gym was packed yesterday as it usually is in January, then less in February and by May it is back to the regulars. So what could you do to make 2015 a healthier year with goals you can keep? 1. Start small – set small, specific, realistic goals a. NOT - “I will go to the gym more” b. But set goals like: i. I will go up and down the steps in my home (or at work) 5 times a day (aerobic chal...