KTK-Nutrition

Who doesn’t enjoy a cup of tea?    As  NIH  noted, “drinking tea has been considered a health-promoting habit since ancient times”. Researchers have found this to be true.    Why is tea so healthy? What are the substances in  tea  that promote health? Polyphenols  include catechins which are antioxidants and have anti-inflammatory properties.   Flavonoids  act as antioxidants in our bodies and may inhibit cancer cell growth.     Theanine  is an amino acid that helps with relaxation. Caffeine  is a  stimulant  that can improve alertness and focus. A cup of tea provides much less  caffeine  than a cup of coffee: black tea about 47 mg of caffeine, green tea only 28 mg.  Herbal teas like ginger tea and peppermint tea have no caffeine.  Minerals : Tea can provide  minerals  like potassium, magnesium, copper, and zinc.      What are so...

Many people are coffee lovers including me.   But I also enjoy a cup or two of tea every day.   Add some tea to your day and you add many health benefits.   Tea is rich in antioxidants, some vitamins, and minerals, and has been linked to improved heart health, better digestion, and enhanced mental clarity.   Some studies have shown tea may decrease one’s risk of type 2 diabetes and cancer.   Whether you prefer green, black, oolong, white or herbal teas, each type of tea offers its unique array of health-promoting properties.   In this blog post I explore the many health benefits of enjoying some tea.    Black Tea What is it made from?   Made from leaves of a plant.   Oxidation , “leaves exposed to moist oxygen-rich air”, is what turns the leaves from green to a black color.   Examples:   English Breakfast, Earl Grey, Darjeeling Black Tea, Ceylon Black Tea   Health Benefits:   Heart: Drink black tea often an...