KTK-Nutrition

So much good food over the holidays.   Everywhere you go there are holiday parties with so much delicious food, chocolates, Christmas cookies, and everyone seems to be bringing in homemade goodies to share.   Who doesn’t want to enjoy all that good eating?   Well, enjoy and enjoy every bite.   As Joyce Meyers says, “Eat the cookie..”   On the last day of the nutrition class I teach, I had M&Ms in a glass on my desk as we were talking about the food coloring in food.   At the end of the class, one student asked for the M&M’s.   I gave them to her and another student stated, “You know, those M&M’s have added sugar.”   The student carrying out the M&Ms said, “Yes, but I went to the gym today and I can afford some discretionary calories.”   So true, we can enjoy some “discretionary calories” every day.   What do nutritionists recommend so that you can enjoy the holiday treats but still eat healthy and not overdo eating all ...

Who doesn’t enjoy the holidays with all the good food to eat?   Along with that enjoying all that good food can come some unwanted pounds.   What can you do to enjoy the food but not add on the unwanted weight?   Between mid-November and mid-January, Americans gain about 1-2 pounds.   Not all that much except if one doesn’t lose those couple of pounds and they stick around until the next year’s holiday season.   Some experts think this holiday weight gain is responsible for adult weight creep.   Just a few added pounds a year ends up being many pounds over a decade.   Consumer Reports and others have a few recommendations to help avoid gaining weight over the holidays.   Try out what works for you, even try one of the tips each day. Tip 1:   Know your holiday starting weight – weigh yourself first thing in the morning.   This is your weight goal to maintain over the holiday season.   Then each day or at least once a week, ch...

Who doesn’t enjoy some sweets in their diet?   We all like our desserts and treating ourselves.   There are a lot of myths about sugar in our diets.   Food for Health has a great article this month on Sugar:   The Not-So-Sweet Truth .   Do you believe some of these myths about sugar?   Below are some common myths many people have about sugar. Myth 1:   Some sugars such as honey or agave are healthier for you than white table sugar or high fructose corn syrup. A little bit true, as honey and agave do provide some traces of vitamins and minerals such as potassium and vitamin C.   But the amounts are so small, that honey and agave are not really healthier than white table sugar or high fructose corn syrup.   Some people use honey as a cough suppressant .   Others like the taste of honey in baked foods like muffins.   Nothing wrong with choosing honey or agave, they just aren’t much healthier.     Myth 2: ...