Low on Energy?
Many people ask me how they can have energy throughout the day. They say they feel tired and wonder if there is anything they can eat that will give them more energy. Food is how your body fuels its engines, the right food will give you more lasting energy. An interesting article appeared in the Weill Cornell Medical College newsletter called “Avoid the Energy Roller Coaster”. What hints do they offer to keep you energized throughout the day? ADD TO YOUR DIET 1. Complex Carbs – so many people are “avoiding carbs”. And yes, there are carbs you should avoid such as foods with refined carbs, the added sugar and white flour carbs. But many complex carbs will not only provide energy but more longer lasting energy. Whole grains – these complex carbs will re-fuel your engines, have fiber to fill you up and will provide more lasting energy than refined ca...