Which smoothies are a healthy choice?
Smoothies have become so popular. Especially among young people who want to grab and go. My daughters like to make smoothies for a quick breakfast that they can take with them on their commute. If you are buying a smoothie from a Fast-Food establishment, which ones are a healthier choice? What ingredients make a smoothie a healthier option? Consumer reports notes that smoothies can be very healthy and nutritious as a snack or a meal. Especially if you make them at home and know the ingredients going into the smoothie. Some Fast-food smoothies can be healthy but others not so much. Consumer Reports , Delish and others offer some good advice and guidelines to follow when ordering a better-for-you smoothie. What is the ideal smoothie? The ideal smoothie is made with whole fruits and vegetables, unsweetened dairy or plant milk or yogurt, and maybe some healthy add-ins like nut butters or seeds , according to registered dietit...
