Can you eat healthier fast food?
We have all heard fast food is bad for our health. And mostly it is. High in fat and high in calories. But can you enjoy some fast food without it being a belly buster or clog our arteries? Yes, you can enjoy fast food and eat fairly healthy if you make wiser choices. Rule #1: Skip the fried foods – I always tell my students, to avoid the fried foods. So high in fat and calories. Rule #2 – Skip the sugary soda – opt for milk, juice or just a black cup of coffee. MSN health and fitness featured a video on healthy fast food this week Can You Really Order Healthy From a Fast-Food Restaurant? Foods to Choose: 1. McDonald’s Grilled chicken sandwich – skip the mayo Apple slices or side salad Milk 2. Subway Choose the whole grain bread – 9 Grain Wheat or 9 Grain Honey Oat Turkey Breast or Grilled Chicken – skip the mayo Vegetables – load up on vegetables, choose...