Boost your health with Green Tea
Many of us enjoy a glass of iced tea and some enjoy a cup of hot tea. All teas have some health benefits but green tea is especially healthy for you. In fact, in a recent WebMD article, Health Benefits of Green Tea , Christopher Ochner a research scientist at the Icahn School of Medicine at Mount Sinai, stated, “It’s the healthiest thing I can think of to drink. Green tea is beyond a super food.” What are some benefits of drinking green tea? Weight Loss – many of us have made New Year’s resolutions to lose a few pounds. While adding some green tea every day may help shed those unwanted pounds. Surprisingly, green tea seems to increase your metabolism so you are revved up to burn more calories from fat. Those who have lost weight and want to keep it off also should add some green tea to their day. Studies have found those on weight maintenance can better maintain their weight loss if they drink green tea. ...