Weight Loss Success Secrets
Can you lose weight and keep it off? Many people are able to lose weight and then maintain that loss while others gain back every pound they lost and more. So what is the secret to weight loss success? Two researchers established a National Weight Control Registry in 1994, Drs. Wing and Hill. They have tracked 10,000 people who have lost weight and kept it off. On the average this group has lost 66 pounds and kept the weight off for 5 years. Have you lost 30 pounds or more and kept it off for at least a year? Are you over 18 years of age? Then you could join the weight loss registry at: www.nwcr.ws . Or visit the web site to read about their success stories . So what are the Weight Loss Success Secrets? Breakfast – those who started their day with breakfast were better able to keep the weight off. Of those who were successful in losing weight and keeping it off, 78% were breakfast eaters. ...