Fat loss or Weight Loss?
So many people make New Year’s resolutions to lose weight. Fairfax Hackley, a personal trainer, noted that losing weight is the number one resolution over the past 10 years. Yet, only 65% of people making those resolutions have lost even one pound after a month into the New Year. On a local radio show, Fairfax Hackley provided some tips on how to stay on track. (You can listen to him using the source cited below.) Hackley’s Tips to Stay On Track: 1. Focus on FAT LOSS, not WEIGHT LOSS – he notes too many people focus on losing weight, when they need to focus on losing fat. Focusing on weight loss will lead to more success. Losing weight can be losing fat, muscle and water. Losing fat – focus on the unwanted fat, like unwanted belly fat ...