Berries for Brain Health
Summertime is a great time for fresh berries. Go to your local Farmer’s Market and buy some blueberries, strawberries or raspberries. Growing up my grandfathers grew raspberries so we often had fresh berries to eat. Later, my father-in-law started a berry farm and grew strawberries and raspberries. Berries are especially good fresh from the farm. Not only are berries a tasty summer treat, they are also good for your health. Berries offer a lot of health benefits, including being good for your brain. Which berries promote brain health? Strawberries, mulberries, blackberries, blueberries, raspberries, cranberries, black currants (also grapes) How do berries promote healthy brains? Color – the color of fruit is important as each color contains healthy antioxidants. The r...