❤️ Heart Smart Shopping: What Foods Does a Heart Surgeon Buy at the Grocery Store?
Have you ever wondered what a heart surgeon puts in his grocery cart? Or which foods he avoids completely? A recent article featuring Dr. Jeremy London , a heart surgeon with 25 years of experience, offers a fascinating look into the foods he buys — and the ones he rarely brings home. Four years ago, Dr. London suffered a heart attack. That moment changed everything. He reevaluated how he fueled his body and how he advised his patients. Today, he shares a simple but powerful mantra: “The longer the shelf life, the shorter your life.” So, what does a heart surgeon actually buy at the grocery store — and why? 🛒 A Heart Surgeon’s Rules for Smart Grocery Shopping 1️ ⃣ Shop the Perimeter The outer edges of the store are where you’ll find the fresh, whole foods (skip the bakery section): 🥦 Vegetables 🍓 Fruits 🐟 Fish 🍗 Poultry 🥚 Eggs 🥛 Milk, cheese, yogurt These foods don’t last long — and that’s a good thing. The inner aisles are often filled with ultra‑processed items that ...