Small Changes for a Healthier You
So many people think they have to make huge changes in their diet and lifestyle to be healthier. Others think they have to give up all the “good” food they eat to be healthier or they have to join a gym to get exercise. But small changes can lead to big benefits to your health. Jo-Ann Heslin is a registered dietitian who focuses on making small changes to a better you. I have used some of her suggestions and added my own. So what SMALL CHANGES can you make for a healthier you? Sit Less, Move More – Many studies have found that many Americans don’t necessarily eat too much but they move too little. Less TV and more movement – if you are watching TV, get up during every commercial and move around your home. Cut back on how much TV you watch Walk more – going to the gym is great but a walk around your neighborhood is also healthy. Start with 15 minutes and work...