KTK-Nutrition

Do food manufacturers have secrets they don’t want you to know?   My sister recommended an MSN article on a number of things food manufacturers want to keep secret as outlined in   the article 50 Secrets Food Manufacturers Don’t Tell You That Could Change the Way You Eat.   Some of the changes food manufacturers are making are good for our health.   More manufacturers are cutting back on the added sugar in foods.    Also, manufacturers are reducing the artificial flavors and artificial colors in foods.   For example, Kraft has removed the artificial color in their macaroni and cheese.   Even fast food chains are focusing on healthier options by getting rid of the antibiotics in chicken.    What are some things you should be aware of?      1.  Crackers – are you being fooled by crackers?   Are crackers healthy?   Most crackers are made from refined flour (white flour) and sugar and salt.   Add so...

One nutrition topic in the news this week was trans fats.   T rans Fats In the news because the federal government is pressing towards banning all trans fats in our food supply. What are Trans Fats?   This fat is made by adding hydrogen to vegetable oil which makes it a more solid fat.    But by making the fat more solid, they create a fat that is bad for our health.   Why Are Trans Fats Bad for Your Health? Trans fats are known as the “bad” fats.   Actually, the worst of the fats as they have been linked to heart disease, stroke and developing type 2 diabetes.   In an article by the Associated Press, ( No More Trans Fat:   FDA Banning the Artery Clogger ) they called them “heart clogging trans fats”.    Good description as these fats have been linked to heart disease because they not only aise your “bad” cholesterol (LDL –cholesterol), but also lower your good cholesterol (HDL cholesterol)   and thus increase your risk ...