How to eat for a healthy gut
Who knew that there are bacteria that are good for us. It’s true, there are some bacteria that actually improve your health. What foods provide healthy bacteria? Some people know that yogurt has healthy bacteria. But did you know you also have to “feed” the healthy bacteria? What can you do to add some healthy bacteria to your day for a healthier gut? And not just your digestive system benefits. Research is now showing that probiotics may help our health in many ways including: “immunity, weight, heart health, and even memory”. But skip the supplements and get your probiotics and prebiotics from real food. What are the “good” bacteria for a healthy digestive system? You may have heard of “probiotics”. According to WebMD, probiotics are “live bacteria and yeast that are good for your health, especially your digestive system”. Probiotics are the good bacteria that promote a healthy gut. ...