KTK-Nutrition

Many people think about dropping a few pounds and look for a great weight loss diet.   Everywhere you look there are ads for quick weight loss diets or a diet pill that seems to magically take off weight easily.   Despite the claims, most of us know there is nothing easy about losing weight.   Yes, many diets will help you drop pounds quickly only to have those pounds return when you go off the diet.   What most people want is to lose weight and keep it off.   This requires more than a diet, but lifestyle changes like more exercise and more healthy foods.   A relative gained some weight over the holidays.   Rather than going on a fad diet, she joined Weight Watchers – now called WW.   When eating out with her recently, she pulled up the WW App on her phone to record her points.   She finds the WW plan easy to follow.   I have no doubt she is on her way to losing the 7 pounds she gained.   Like this relative, if you do want to drop...

Many people are thinking about dropping a few pounds and are looking for a great weight loss diet.   Everywhere you look there are ads for quick weight loss diets or a diet pill that magically takes off weight easily.   Despite the claims, most of us know there is nothing easy about losing weight.   Yes, many diets will help you drop pounds quickly only to have those pounds return when you go off the diet.   What most people want is to lose weight and keep it off.   This requires more than a diet, but lifestyle changes like more exercise and more healthy foods.   To lose weight and keep it off, skip the fad diets and try some real diets that have been shown to work.   If you do want to drop a few pounds or more, what are some healthy weight loss diets?   Too many diets promise the world but are not good for your health.   For example, one of the diets ranked the worst is the Whole30 diet.   This, like so many fad diets, don’t work to hel...