How can snacking on baby carrots improve your health?
Who knew that simply snacking on baby carrots can have such a health benefit? Baby carrots are not only a convenient snack, but they also pack a nutritional punch. These little orange wonders are high in beta-carotene, which the body converts to vitamin A, essential for good vision, immune function, and skin health. They are also low in calories and high in fiber, making them a great choice for anyone looking to maintain a healthy weight and digestive system. How would simply snacking on baby carrots lead to improved health? Researchers at Samford University found that adding baby carrots to your day at least 3 times a week resulted in more carotenoids in your skin. Why is this a good thing? According to nutritionist , Mary Harper Simmons, “…people who consume and have high levels of carotenoids have higher levels of antioxidant activity going on in the body, which means that there are lower levels of inflammation and lower risk of chronic illnesses such as hea...