KTK-Nutrition

Who hasn’t heard the old proverb, “an apple a day keeps the doctor away”?    As fall rolls in, it’s the perfect time to visit an orchard and grab a basket of fresh apples.    With so many varieties to choose from including tart Granny Smiths, sweet Fujis, and the ever-popular Honeycrisp – it’s easy to forget that apples aren’t just delicious they are also nutritional powerhouses.    Growing up I often heard that apples did not provide much nutrition.    But modern research paints a different picture. Apples are  loaded  with  fiber, antioxidants like quercetin and polyphenols, vitamin C, and potassium.  These nutrients work together to support heart health, digestion, and blood sugar regulation. 🍏  Are Apples Really That Nutritious? Absolutely. A medium  apple  contains about: Low in Calories  about 104 calories 4 grams of fiber  (mostly soluble, which helps lower cholesterol) Vitamin C  (boosts i...

Who knew that simply snacking on baby carrots can have such a health benefit?   Baby carrots are not only a convenient snack, but they also pack a nutritional punch. These little orange wonders are high in beta-carotene, which the body converts to vitamin A, essential for good vision, immune function, and skin health. They are also low in calories and high in fiber, making them a great choice for anyone looking to maintain a healthy weight and digestive system. How would simply snacking on baby carrots lead to improved health? Researchers at Samford University found that adding baby carrots to your day at least 3 times a week resulted in more carotenoids in your skin.   Why is this a good thing?   According to nutritionist , Mary Harper Simmons, “…people who consume and have high levels of carotenoids have higher levels of antioxidant activity going on in the body, which means that there are lower levels of inflammation and lower risk of chronic illnesses such as hea...