Foods That Help Fight Belly Fat
Who among us isn’t trying to reduce the size of our bellies? Are there really foods that can help cut the belly fat? MSN listed foods this week that are worth a try. Even if you don’t add all of these, some are really easy to incorporate into our diet and daily routine. Onion and leeks – so easy to add to our diet. Onion slices on our hamburger, onion in our salads. How do they work? Onions produce butyrate which is a prebiotic that encourages the growth of good bacteria in our intestines. The butyrate also helps one burn body fat. Artichokes and asparagus – on a recent trip to the Cheesecake Factory, my daughter and I enjoyed the fire-roasted artichoke appetizer. Absolutely delicious. Asparagus is now plentiful at our local farmers markets where I live and a great health food. These two are also prebiotics and they produce acet...