The Anti-Inflammatory Power of Tart Cherry Juice: What You Need to Know
Anyone suffering from inflammation is always looking for something to help reduce inflammation. A relative with hip inflammation said they were trying tart cherry juice. Then another relative went to the doctor because of their knee pain from arthritis. The relative told the doctor he was trying lots of things including losing weight, physical therapy, and an anti-inflammatory diet. The doctor suggested adding one more thing, tart cherry juice. Why is tart cherry juice considered anti-inflammatory? 🍒 Rich in Anthocyanins Tart cherries are packed with anthocyanins , powerful antioxidants that give the fruit its deep red color. These compounds help reduce inflammation by blocking enzymes involved in the inflammatory process. And cherry juice contains quercetin , a flavonoid that helps reduce pain and swelling. 🧠 Supports Joint and Muscle Recovery Studies show tart cherry juice can ease...