KTK-Nutrition

Very few of us think about magnesium.   A headline in a recent health newsletter was titled, “ Extra Magnesium May Boost Your Physical Performance ”.    Yet, even those interested in being physically fit often don't think much about meeting their Magnesium nutritional needs. Magnesium – a mineral we all need.   Men (31 and over) need 420 mg a day and women (31 and over) need 320 mg a day. Do you get enough magnesium?   Probably not, as 70-80% of Americans fail to take in enough magnesium each day. What does Magnesium do? Energy – to make energy our bodies need magnesium Protein – magnesium is involved in protein making reactions in our cells. It is also important for muscle contraction. Bone health – magnesium helps our body use calcium Immune system – magnesium helps support a health immune system How can you be sure you are getting enough of this important mineral?             ...

I was talking to a neighbor and she said her college age son was borderline for high blood pressure.   I told her he should eat a banana a day.   She looked at me with surprise.   Most people have heard of lowering sodium for high blood pressure but not as many have heard of increasing potassium.     Potassium is one of 7 nutrients the USDA has said Americans aren’t getting enough of.   Are you lacking in any of these nutrients? Potassium – not only helps keep our blood pressure healthy it also helps our muscles and nerve function.   Food sources: Bananas Milk Sweet potatoes  Legumes   Avocados   Magnesium – since so many of us eat white bread and few fruits and vegetables, we may be missing out on magnesium.   Low levels are linked to osteoporosis, high blood pressure, diabetes, muscle cramps, and heart disease.   Food sources:             ...