How to avoid that afternoon slump. Recharge with these foods.
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Who hasn’t experienced the afternoon energy slump? You did fine all morning, ate lunch and then about 2 or 3 pm, you have no energy, you are in an afternoon slump. Some people then head to the snack machine for a candy bar in hopes that it will boost your energy. It will, but then after the sugar rush your blood sugar may plummet and you are back to being tired. Well rather than hit the snack machine for some high sugar, high salt food or grab a left-over donut in the break room, what are some ways and foods that can give you an afternoon pick me up? What are some quick ways to deal with an afternoon slump? Move around – so many people sit at their desk all day and even send an email to the co-worker next door. Get up and ask the co-worker what you wanted instead of sending the email. Get up and go the stairwell and go up and down a couple of flights of stairs. Drink some water . ...