KTK-Nutrition

Coffee is one of America’s favorite daily rituals — and it comes with real health benefits. But how does it affect cholesterol and heart health? Let’s break down what the science actually says. 🌟  The Health Benefits of 1–4 Cups of Coffee a Day Moderate  coffee  consumption —  up to 4 cups a day  — is consistently linked with better long‑term health outcomes. Research shows that regular coffee  drinkers  may experience: Lower overall mortality Reduced risk of stroke and heart disease Lower risk of respiratory diseases Slower cognitive decline Reduced risk of certain cancers Lower risk of type 2 diabetes, Parkinson’s disease, and colon cancer Filtered  coffee , in particular, is associated with a  12–20% lower risk of cardiovascular death  compared to non‑coffee drinkers. (See:  Is Coffee Good for Your Health?  ) ☕  What Happens If You Drink More Than 4 Cups? More than four cups a day may start tipping the balance. While c...

My husband showed me an article on coffee and how drinking coffee can adversely affect the medications you may be taking.    Many Americans are on medications and probably give little thought as to how their morning cup of coffee might affect their medications.    And there are ways to still enjoy your coffee and avoid those coffee-drug interactions?   In what ways might coffee interfere with prescription medications? Absorption:  Coffee can interfere with the  absorption  of a medication. Metabolism Changes:  Coffee needs some  liver enzymes  for metabolism and these liver enzymes may also be needed to metabolize a medication.  This can lead to the levels of medication potentially increasing or decreasing in the bloodstream.  Blood Sugar:   Coffee, especially if mixed with sugar and/or milk, can affect  blood sugar levels  which can make it harder to manage diabetes.  Drug interactions: ...

Who doesn’t love some morning coffee?   Or, on cold days, a nice hot cup of tea.   Does drinking coffee or tea affect one’s blood glucose levels?    Should healthy adults be concerned about coffee or tea and blood glucose levels?   The Mayo Clinic says that for healthy adults, caffeine will probably have no noticeable effects on their blood sugar or blood glucose levels.   Studies have found that up to 400 milligrams of caffeine is safe for most of us.   A cup of coffee has about 120-180 milligrams of caffeine and most adults drink about 2 cups of coffee a day.   FDA says healthy adults can consume up to 400 mg of caffeine a day which equates to about 4-5 cups of coffee a day, or 10 cans of soda , or 2 “energy shot” drinks.   (See:   Caffeine – good or bad for your health? )     Can drinking coffee or tea reduce chances of getting type 2 diabetes? Some studies have found that coffee, tea, and other drinks with caffei...

Caffeine – who doesn’t enjoy a cup of coffee in the morning?   Whether a K-cup, Starbucks or Mr. Coffee, most people enjoy starting their day with a cup of coffee.   According to the FDA , about 80% of adults in the US have some caffeine every day.     How does all this caffeine affect our health? What beverages and foods have caffeine? Coffee and tea have caffeine as does chocolate.   Energy drinks such as Red Bull contain caffeine.   How much caffeine is safe to drink? FDA notes that for most people, caffeine can be part of a healthy diet.   “But too much caffeine may post a danger to your health.”   FDA says healthy adults can consume up to 400 mg of caffeine a day which equates to about 4-5 cups of coffee a day, or 10 cans of soda , or 2 “energy shot” drinks.   But this varies as some people are more sensitive to caffeine and some people metabolize it faster or slower.   Pregnant or breastfeeding women should consult with t...