KTK-Nutrition

Who doesn’t enjoy a cup of tea?    As  NIH  noted, “drinking tea has been considered a health-promoting habit since ancient times”. Researchers have found this to be true.    Why is tea so healthy? What are the substances in  tea  that promote health? Polyphenols  include catechins which are antioxidants and have anti-inflammatory properties.   Flavonoids  act as antioxidants in our bodies and may inhibit cancer cell growth.     Theanine  is an amino acid that helps with relaxation. Caffeine  is a  stimulant  that can improve alertness and focus. A cup of tea provides much less  caffeine  than a cup of coffee: black tea about 47 mg of caffeine, green tea only 28 mg.  Herbal teas like ginger tea and peppermint tea have no caffeine.  Minerals : Tea can provide  minerals  like potassium, magnesium, copper, and zinc.      What are so...

Who knew that simply snacking on baby carrots can have such a health benefit?   Baby carrots are not only a convenient snack, but they also pack a nutritional punch. These little orange wonders are high in beta-carotene, which the body converts to vitamin A, essential for good vision, immune function, and skin health. They are also low in calories and high in fiber, making them a great choice for anyone looking to maintain a healthy weight and digestive system. How would simply snacking on baby carrots lead to improved health? Researchers at Samford University found that adding baby carrots to your day at least 3 times a week resulted in more carotenoids in your skin.   Why is this a good thing?   According to nutritionist , Mary Harper Simmons, “…people who consume and have high levels of carotenoids have higher levels of antioxidant activity going on in the body, which means that there are lower levels of inflammation and lower risk of chronic illnesses such as hea...