Afternoon slump? Recharge with these foods.
Who hasn’t had an afternoon when they needed some extra energy, something to give their energy a boost? Well rather than hit the snack machine for some high sugar, high salt food or grab a left over donut in the break room, what are some foods that can give you an afternoon pick me up? Men’s Health has some good ideas on Foods That FIght Off an Afternoon Slump . Green Tea – Coffee is great in the morning and who doesn’t like their morning coffee? But in the afternoon a good choice is a cup of green tea. It contains theanine and some caffeine to help stimulate your reaction time and creativity. The theanine will stimulate your brain cells without the jitteriness of coffee. Keep some packets of green tea in your desk at work and be ready for an afternoon pick me up. Almonds – a handful of nuts a day is a great health habit. Almonds are a great mix of heart healthy fat, protein and fiber. A study from Purdue U...