Are protein bars healthy?
So easy to grab a protein bar and think you are “eating healthy”. But are protein bars really good for your health? Are some protein bars better than others? What should you look for when choosing a protein bar? Many of my relatives eat protein bars and my sister sent me a great article, Are protein bars good for you? Dietitians reveal the healthiest options . This article notes proteins bars “can be a filling snack, or a “glorified candy bar.” Which one are you eating? Do you need a protein bar? Most Americans are already getting more protein than they need. When I had students track their diet and calculate their protein intake all were eating many more grams of protein a day than they needed. There are great ways to add protein to your diet without eating protein bars. Do you know which 2 foods have higher quality protein than a steak? Eggs are the gold standard for protein quality and next is cow’s milk...
