Should you try the anti-aging supplement, fish oil?
Last week we discussed 2 anti-aging supplements many people choose to take, calcium and collagen. This week’s focus is on another anti-aging supplement that is popular, fish oil. Many commercials push fish oil supplements. Consumer Reports offers some good guidance on supplements in their article “7 Anti-Aging Supplements to Try”. Fish Oil Why do so many people focus on fish oil supplements? Because the omega-3 fatty acids in fish have so many health benefits: Heart Health: Omega-3 fats can help lower total cholesterol, reduce triglyceride levels, lower blood pressure, and prevent the formation of plaques that can block arteries. Brain Function: NIH notes that omega-3 fatty acids “increases learning, memory, cognitive well-being, and blood flow in the brain. Eye Health: WebMD notes that “results from some early studies suggest that eating higher amounts of omega-3s could lower your chances of deve...