A Kitchen Makeover for Healthy Eating
There are so many articles on the internet about updating your kitchen to make it more modern and add more conveniences. But how can you give your kitchen a makeover for healthier eating? Since March is National Nutrition Month, the American Academy of Nutrition and Dietetics has many articles on ways we can all eat healthier this month. So what are the Academy’s recommendations for a kitchen makeover ? (Changes are adapted from the article.) Make a list when going grocery shopping First – look at what you have on hand. Then put on your list the fruits, vegetables and other healthy items you and your family need for the week. Change it Up – Forgo the white bread for some whole wheat bread. Or buy some whole grain bagel thins such as Thomas’ 100% Whole Wheat Bagel Thins – great for packed lunches. These bagel thins are 100% whole wheat, have no high fructose corn syrup and provide 5 grams of fiber. Instead ...