Superpower Vegetables to Add to Your Diet
Fruits and Veggies – so good for our health. Last week I highlighted the September 2018 issue of Consumer Reports which contained the article Fruit and Veggie Superpowers . I discussed the many fruits that are super healthy and especially good ones to add to your diet. Recently, I was talking to my sister who told me a health professional recommended she add some vegetables to her lunch. Her lunch was already pretty healthy. She told the health professional she might eat an apple, yogurt and an egg sandwich for lunch. Good choices. The health professional recommended she add some vegetables like steamed broccoli, green beans, yellow beans. I always go back to the 5 A DAY recommendation as everyone should try to include 5 or more fruits and vegetables a day in their diet. So, if you are trying to add more vegetables to your day, which vegetables are considered super vegetables by Consumer Reports? Wh...