Choose some healthy bread
Bread has been given such a bad rap. So many people are avoiding “bread” when many should actually be adding bread to their day. But you want to add healthier options for bread that can add important nutrients and fiber to your day. So many times, I go to a restaurant and they don’t even offer a bread basket anymore. Why? Because so many people are “avoiding carbs”. They should avoid carbs like the added sugar in sodas/pop and other sugary beverages, but not bread. I love bread and enjoy some type of bread at every meal. Recently I was eating out with relatives and friends and they served a salad with a roll. A relative asked me if I ate bread and were surprised to hear I not only eat bread but I love bread. What bread is healthy and what bread is not so healthy and why? Consumer Reports has an excellent article discussing bread and ranking different breads for nutritional quality, Bread That’s Really Good for You ....