What are the best rated diets for 2015?
Every year for the past 5 years, US News and World Reports ranks the best diets ( Best Diets 2015 ). They gather a panel of diet and nutrition experts and they rate various diets on areas of: ease in following diets ability to produce long-term and short term weight loss how nutritionally complete the diet is safety of the diet if the diet has the potential to prevent diabetes, heart disease or helps manage these diseases What are the Best Diets Overall? DASH diet – this diet was originally developed for high blood pressure and the acronym stands for D ietary A pproaches to S top H ypertension. But it is also a nutritionally complete diet, very safe, helps prevent and control diabetes, supports healthy hearts. TLC Diet – stands for Therapeutic Lifestyle Changes and was created by the National Institutes of Health. ...