Easy Ways to Be More Active and Less Sedentary
How can you add some activity to your every day life? So much to do? Commute to work. Sit at a desk job. Commute back home and watch some TV or have some other screen time. How can you switch up a sedentary lifestyle to a more active lifestyle? And doing so will lower your risk of a number of diseases. Just moving more can help one lose weight or keep off the weight you have lost. And reducing your weight by 5% or more can lower your risk of heart disease and Type 2 diabetes. An article in Verywell Health described, 9 Ways to Beat a Sedentary Lifestyle . What are some of their suggestions and others you can try? Walking – aim for a 30 minute walk a day. I used to commute to work, have a desk job, but planned a walk with friends at lunch every day. No time for 30 minutes? Then take three 10-minute walks each day. If you commute by bus or train, then get off a few blocks before your stop and wa...