KTK-Nutrition

How often do you get to work and then by noon you are feeling tired?    Or after a good lunch do you do well but then by 3 pm you are ready for a nap?    What can you do to stay energized from morning through the afternoon?    My husband sent me a great  article  on “What to Eat for All-Day Energy”.    The focus is on the food you eat and when you eat them.   ⚡️  How to Eat for All-Day Energy 🥣  1. Start Strong with Breakfast Breakfast  really means to “break the fast”.  After a good night’s sleep, your energy stores need replenishing.  A balanced breakfast replenishes glucose and sets the tone for stable energy. Focus on protein and carbs with fiber. Try: Greek yogurt with fruit, oatmeal with nuts, or a veggie-packed breakfast wrap. Avoid: Refined carbs like pastries or donuts—they spike blood sugar and lead to mid-morning crashes. 🥗  2. Build  Balanced Meals  Focused on the Right...

One of the nutrition topics trending today is “what are high-protein snacks”?    I see cereals advertising “protein”.    But cereals aren’t really a good source of protein.    But many foods are.    Whether young or old, we need protein in our diets.    Young people need protein for growth and muscle development.    Older people need protein to help maintain their muscle mass and prevent sarcopenia – the loss of muscle mass as one ages.   What about cereal and protein? As noted, some cereals advertise “protein” on their label such as Cinnamon Cheerios Protein.    But ask AI if Cheerios are a good source of protein and the answer is: “Cheerios are not a good source of protein on their own”.    Why?    Because cereal provides only a small amount of protein, about 3-5 grams, and the protein isn’t the highest quality.    Cereals like Cheerios are great for adding whole grains to your day...