KTK-Nutrition

Have heartburn? You’re not alone — about 1 in 5 Americans experience it twice a week or more. While TV commercials often promote medications, did you know that simple food and lifestyle changes can help soothe the burn naturally? Heartburn isn’t about your heart at all — it’s that burning pain in your chest or acidic taste in your mouth caused by stomach acid backing up into your esophagus. What Is Heartburn? 🩺 According to the Mayo Clinic , heartburn happens when stomach acid flows backward into the esophagus — the tube that carries food from your mouth to your stomach. You may also hear it called acid reflux or GERD (gastroesophageal reflux disease) . Lifestyle Tips to Ease Heartburn 🌿 Simple habits can make a big difference: 🕒 Wait 2–3 hours after eating before lying down or reclining. 🪑 Sit upright after meals to help gravity keep acid where it belongs. 🚶‍♀️ Take a short walk after eating — gentle movement aids digestion. Foods & Drinks That Can Trigger Heartb...

Last week I brought home fresh sourdough bread from a bake sale.    It was delicious.    Then my sister sent me an article,  What Happens to Your Blood Pressure When You Eat Sourdough Bread Regularly?    Does sourdough bread help with blood pressure and are there other health benefits of eating sourdough bread?   Does eating sourdough bread help with blood pressure? Sourdough bread may modestly support healthy blood pressure, but it’s not a cure-all. Its fermentation process produces compounds that can help relax blood vessels—but the effects are subtle.  🧠   Why  Sourdough  Might Help Blood Pressure       Fermentation creates peptides  that may block  angiotensin-converting enzyme (ACE) —the same enzyme targeted by many blood pressure medications. It also contains  GABA (gamma-aminobutyric acid) , which has a calming effect on the nervous system and may help lower blood pressure. Lower glyce...